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Looks fantastic: looks colorful, and sounds tasty and balanced.
 I don't just sprinkle parsley, I crown the stew with it ~ I love my parsley! |
The perfect Sunday evening supper, this basic stew is pure comfort fare! What I enjoy particularly are the ease of preparation, large chunks of chicken, and the light yummy gravy. Based on a recipe from Taste of Home Magazine, this recipe uses boneless skinless chicken thighs. I have used a meaty turkey thigh in place of chicken: just remove the skin and cut into large chunks around the bone. After cooking, remove meat from bone completely.
Ингредиенты
- 1 pound small red potatoes, halved
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 3 garlic cloves, minced
- 3 tablespoons flour
- 1 teaspoon dried leaf thyme
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 pounds boneless skinless chicken thighs, halved
- 2 bay leaves
- 2 cups reduced-sodium chicken broth
- Minced fresh parsley for garnish
Инструкции
- Place potatoes, onion and carrots in a 3-quart crock pot.
- Sprinkle with flour, garlic, thyme, Italian seasoning, salt and pepper; toss slightly to coat.
- Place chicken pieces over top and tuck bay leaves down on each side of pot.
- Add broth, cover and cook 7-9 hours or until chicken and vegetables are tender.
- Ladle into serving bowls and sprinkle with fresh parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 41 | 16% |
| Total Fat 4.59g | 6% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.11g | |
| Cholesterol 81mg | 27% |
| Sodium 596mg | 25% |
| Potassium 993mg | 28% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.89g | 3% |
| Protein 23.96g | 38% |
Отзывы
08 февраля 2014
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