Рецепт Crispy Southern Fried Chicken
Порций: 8
Ингредиенты
- 1 (2 1/2 lb.) chicken, cut up
- 1 egg
- 2/3 c. water
- 1/4 c. oil
- 3/4 c. flour
- 2 teaspoon sugar
- 2 teaspoon salt
Инструкции
- Beat together egg, water and 1/4 c. oil. Add in sugar, salt and flour. Mix till smooth. Dip chicken, one piece at a time into batter and fry about 20 to 25 min in an uncovered skillet with 1 1/2 c. oil heated to about 360 degrees.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 142g | |
Recipe makes 8 servings | |
Calories 322 | |
Calories from Fat 197 | 61% |
Total Fat 21.99g | 27% |
Saturated Fat 4.85g | 19% |
Trans Fat 0.18g | |
Cholesterol 96mg | 32% |
Sodium 658mg | 27% |
Potassium 202mg | 6% |
Total Carbs 10.03g | 3% |
Dietary Fiber 0.3g | 1% |
Sugars 1.12g | 1% |
Protein 19.83g | 32% |