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Ингредиенты
- 3/4 teaspoon salt, divided
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon freshly ground black pepper
- 3 cups (1-inch) cubed peeled butternut squash, about 1 lb squash
- Cooking spray
- 5 center cut bacon slices, uncooked
- 1 lb uncooked medium sized shrimp, deveined and tails removed
- 1 cup thinly sliced shallots, about 3 medium to large
- 8 ounces uncooked whole wheat rotini (spiral-shaped pasta)
- 1/4 cup all-purpose flour
- 2 cups 1% low-fat milk
- 1/2 teaspoon nutmeg
- 1/4 teaspoon red pepper (cayenne)
- 3/4 cup shredded Italian blend cheese
- 1/4 cup grated fresh Parmesan cheese
- Fat: 11.4 g
View Full Recipe at Chocolate Broccoli
