Рецепт Company Worthy Comfort

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1 голос | 558 визитов
 

Ингредиенты

  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups (1-inch) cubed peeled butternut squash, about 1 lb squash
  • Cooking spray
  • 5 center cut bacon slices, uncooked
  • 1 lb uncooked medium sized shrimp, deveined and tails removed
  • 1 cup thinly sliced shallots, about 3 medium to large
  • 8 ounces uncooked whole wheat rotini (spiral-shaped pasta)
  • 1/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon red pepper (cayenne)
  • 3/4 cup shredded Italian blend cheese
  • 1/4 cup grated fresh Parmesan cheese
  • Fat: 11.4 g
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