Рецепт Crispy Southern Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
96.39g 		egg
5.5g 		water
19.75g 		oil
6.81g 		flour
11.72g 		sugar
1.05g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 17.93 0.69 0.0 0.0 1.21 0.0 0.0 19.83 158.64
Total Fat (g) 14.52 0.55 0.0 6.81 0.11 0.0 0.0 21.99 175.92
Carbohydrates (g) 0.0 0.04 0.0 0.0 8.94 1.05 0.0 10.03 80.24
Ash (g) 0.76 0.05 0.02 0.0 0.06 0.0 1.5 2.38 19.04
Calories (kcal) 207.233 7.865 0.0 60.223 42.656 4.064 0.0 322.04 2576.32
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 4.17 19.73 0.0 1.4 0.0 0.0 88.91 711.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.03 1.05 0.0 1.12 8.96
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Calcium (mg) 10.603 2.915 0.593 0.0 1.758 0.011 0.36 16.238 129.904
Iron (mg) 0.87 0.1 0.0 0.0 0.54 0.0 0.0 1.52 12.16
Magnesium (mg) 19.277 0.66 0.198 0.0 2.578 0.0 0.015 22.728 181.824
Phosphorus (mg) 141.69 10.505 0.0 0.0 12.656 0.0 0.0 164.851 1318.808
Potassium (mg) 182.172 7.37 0.0 0.0 12.539 0.021 0.12 202.222 1617.776
Sodium (mg) 67.471 7.7 0.79 0.0 0.234 0.0 581.37 657.566 5260.528
Zinc (mg) 1.26 0.06 0.0 0.0 0.08 0.0 0.0 1.41 11.28
Copper (mg) 0.048 0.006 0.002 0.0 0.016 0.0 0.0 0.073 0.584
Manganese (mg) 0.019 0.002 0.0 н/д 0.08 0.0 0.002 0.103 0.824
Selenium (mcg) 13.9 1.7 0.0 0.0 4.0 0.0 0.0 19.6 156.8
Vitamin A, IU (IU) 134.942 26.785 0.0 0.0 0.0 0.0 0.0 161.727 1293.816
Retinol (mcg) 39.519 7.645 0.0 0.0 0.0 0.0 0.0 47.164 377.312
Vitamin A, RAE (mcg_RAE) 40.483 7.7 0.0 0.0 0.0 0.0 0.0 48.183 385.464
Beta Carotene (mcg) 0.0 0.55 0.0 0.0 0.0 0.0 0.0 0.55 4.4
Vitamin E (mg) 0.29 0.05 0.0 0.63 0.01 0.0 0.0 0.98 7.84
Vitamin D (IU) н/д 1.925 0.0 н/д н/д н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 0.0 0.0 2.109 0.0 0.0 20.314 162.512
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 н/д н/д 0.04 н/д н/д 0.07 0.56
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Thiamin (mg) 0.058 0.004 0.0 0.0 0.093 0.0 0.0 0.154 1.232
Riboflavin (mg) 0.116 0.026 0.0 0.0 0.057 0.0 0.0 0.2 1.6
Niacin (mg) 6.554 0.004 0.0 0.0 0.691 0.0 0.0 7.25 58.0
Pantothenic acid (mg) 0.877 0.079 0.0 0.0 0.052 0.0 0.0 1.008 8.064
Vitamin B-6 (mg) 0.337 0.008 0.0 0.0 0.005 0.0 0.0 0.35 2.8
Folate (mcg) 5.783 2.585 0.0 0.0 21.445 0.0 0.0 29.814 238.512
Vitamin B-12 (mcg) 0.3 0.07 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Choline (mg) 57.5 13.8 0.0 н/д 1.2 0.0 0.0 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.047 0.0 0.0 18.047 144.376
Tryptophan (g) 0.202 0.009 н/д 0.0 0.015 н/д 0.0 0.227 1.816
Threonine (g) 0.742 0.031 н/д 0.0 0.033 н/д 0.0 0.806 6.448
Isoleucine (g) 0.887 0.037 н/д 0.0 0.042 н/д 0.0 0.966 7.728
Leucine (g) 1.301 0.06 н/д 0.0 0.083 н/д 0.0 1.444 11.552
Lysine (g) 1.455 0.05 н/д 0.0 0.027 н/д 0.0 1.532 12.256
Methionine (g) 0.472 0.021 н/д 0.0 0.021 н/д 0.0 0.514 4.112
Cystine (g) 0.241 0.015 н/д 0.0 0.026 н/д 0.0 0.282 2.256
Phenylalanine (g) 0.694 0.037 н/д 0.0 0.061 н/д 0.0 0.792 6.336
Tyrosine (g) 0.578 0.028 н/д 0.0 0.036 н/д 0.0 0.642 5.136
Valine (g) 0.867 0.047 н/д 0.0 0.049 н/д 0.0 0.964 7.712
Arginine (g) 1.128 0.045 н/д 0.0 0.049 н/д 0.0 1.222 9.776
Histidine (g) 0.52 0.017 н/д 0.0 0.027 н/д 0.0 0.564 4.512
Alanine (g) 1.051 0.041 н/д 0.0 0.039 н/д 0.0 1.13 9.04
Aspartic acid (g) 1.6 0.073 н/д 0.0 0.052 н/д 0.0 1.725 13.8
Glutamic acid (g) 2.612 0.092 н/д 0.0 0.408 н/д 0.0 3.112 24.896
Glycine (g) 1.176 0.024 н/д 0.0 0.043 н/д 0.0 1.243 9.944
Proline (g) 0.877 0.028 н/д 0.0 0.141 н/д 0.0 1.046 8.368
Serine (g) 0.636 0.053 н/д 0.0 0.061 н/д 0.0 0.75 6.0
Cholesterol (mg) 72.291 23.265 0.0 0.0 0.0 0.0 0.0 95.556 764.448
Trans Fat (g) н/д н/д н/д 0.176 н/д н/д н/д 0.176 1.408
Saturated Fat (g) 4.154 0.171 0.0 0.506 0.019 0.0 0.0 4.85 38.8
Phytosterols (mg) н/д н/д н/д 17.031 н/д н/д 0.0 17.031 136.248
Monounsaturated Fat (g) 6.015 0.21 0.0 1.548 0.011 0.0 0.0 7.783 62.264
Polyunsaturated (g) 3.113 0.075 0.0 4.438 0.048 0.0 0.0 7.674 61.392