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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. butter
- 1 lb boneless chicken breasts, cut up
- 1 can (10 3/4 ounce.) Campbell's(r) Cream of Mushroom Soup
- 1 c. lowfat milk
- 1 Tbsp. onion flakes
- 1/4 tsp dry thyme leaves, crushed
- 1/8 tsp pepper
- 1 can (about 16 ounce.) cut green beans, liquid removed
- 2 c. uncooked Minute(r) White Rice
Инструкции
- HEAT butter in skillet. Add in chicken and cook till browned, stirring often.
- Add in soup, lowfat milk, onion, thyme and pepper. Heat to a boil. Cover and cook over low heat 5 minutes. or possibly till done.
- STIR in beans and rice. Cover and remove from heat. Let stand 5 minutes. Fluff with fork.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 106 | 51% |
| Total Fat 11.87g | 15% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.11g | |
| Cholesterol 69mg | 23% |
| Sodium 105mg | 4% |
| Potassium 297mg | 8% |
| Total Carbs 3.34g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.27g | 2% |
| Protein 21.04g | 34% |
