Рецепт Cpbl Savory Skillet Chicken And Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
3.55g |
chicken breasts
90.72g |
milk
61.0g |
onion
2.25g |
thyme
0.06g |
pepper
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 18.91 | 2.06 | 0.02 | 0.01 | 0.01 | 21.04 | 84.16 |
Total Fat (g) | 2.88 | 8.39 | 0.59 | 0.0 | 0.0 | 0.0 | 11.87 | 47.48 |
Carbohydrates (g) | 0.0 | 0.0 | 3.04 | 0.21 | 0.04 | 0.04 | 3.34 | 13.36 |
Ash (g) | 0.07 | 0.92 | 0.46 | 0.01 | 0.01 | 0.0 | 1.47 | 5.88 |
Calories (kcal) | 25.454 | 156.035 | 25.62 | 0.9 | 0.173 | 0.166 | 208.347 | 833.388 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 0.04 | 0.16 |
Fructose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | 3.17 | 0.0 | н/д | н/д | 3.17 | 12.68 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.56 | 63.01 | 54.85 | 2.0 | 0.0 | 0.01 | 120.44 | 481.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 3.17 | 0.1 | 0.0 | 0.0 | 3.27 | 13.08 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 0.852 | 9.979 | 72.59 | 0.518 | 1.181 | 0.284 | 85.404 | 341.616 |
Iron (mg) | 0.0 | 0.67 | 0.02 | 0.0 | 0.08 | 0.02 | 0.79 | 3.16 |
Magnesium (mg) | 0.071 | 22.68 | 6.71 | 0.225 | 0.138 | 0.126 | 29.949 | 119.796 |
Phosphorus (mg) | 0.852 | 157.849 | 57.95 | 0.653 | 0.126 | 0.112 | 217.542 | 870.168 |
Potassium (mg) | 0.852 | 199.58 | 91.5 | 3.285 | 0.509 | 0.818 | 296.544 | 1186.176 |
Sodium (mg) | 20.448 | 57.152 | 26.84 | 0.09 | 0.034 | 0.029 | 104.593 | 418.372 |
Zinc (mg) | 0.0 | 0.73 | 0.26 | 0.0 | 0.0 | 0.0 | 0.99 | 3.96 |
Copper (mg) | 0.0 | 0.036 | 0.006 | 0.001 | 0.001 | 0.001 | 0.045 | 0.18 |
Manganese (mg) | 0.0 | 0.018 | 0.0 | 0.003 | 0.005 | 0.004 | 0.03 | 0.12 |
Selenium (mcg) | 0.0 | 15.1 | 2.0 | 0.0 | 0.0 | 0.0 | 17.1 | 68.4 |
Vitamin A, IU (IU) | 88.715 | 75.296 | 119.56 | 0.045 | 2.375 | 0.194 | 286.185 | 1144.74 |
Retinol (mcg) | 23.821 | 21.772 | 35.38 | 0.0 | 0.0 | 0.0 | 80.973 | 323.892 |
Vitamin A, RAE (mcg_RAE) | 24.282 | 22.68 | 35.38 | 0.0 | 0.119 | 0.01 | 82.47 | 329.88 |
Beta Carotene (mcg) | 5.609 | 0.0 | 1.22 | 0.023 | 1.415 | 0.101 | 8.368 | 33.472 |
Vitamin E (mg) | 0.08 | 0.28 | 0.01 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
Vitamin D (IU) | 1.988 | н/д | 31.72 | н/д | н/д | н/д | 33.708 | 134.832 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.539 | 0.133 | 0.762 | 3.048 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.0 | 0.054 | 0.012 | 0.001 | 0.0 | 0.0 | 0.069 | 0.276 |
Riboflavin (mg) | 0.001 | 0.082 | 0.116 | 0.001 | 0.0 | 0.0 | 0.2 | 0.8 |
Niacin (mg) | 0.001 | 8.99 | 0.055 | 0.003 | 0.003 | 0.001 | 9.053 | 36.212 |
Pantothenic acid (mg) | 0.004 | 0.726 | 0.22 | 0.003 | н/д | н/д | 0.952 | 3.808 |
Vitamin B-6 (mg) | 0.0 | 0.481 | 0.024 | 0.003 | 0.0 | 0.0 | 0.508 | 2.032 |
Folate (mcg) | 0.107 | 3.629 | 3.05 | 0.428 | 0.171 | 0.007 | 7.39 | 29.56 |
Vitamin B-12 (mcg) | 0.01 | 0.31 | 0.27 | 0.0 | 0.0 | 0.0 | 0.58 | 2.32 |
Choline (mg) | 0.7 | 60.9 | 10.8 | 0.1 | 0.0 | 0.0 | 72.5 | 290.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.218 | 0.024 | 0.0 | 0.0 | н/д | 0.243 | 0.972 |
Threonine (g) | 0.001 | 0.789 | 0.055 | 0.0 | 0.0 | н/д | 0.846 | 3.384 |
Isoleucine (g) | 0.002 | 0.962 | 0.116 | 0.0 | 0.0 | н/д | 1.08 | 4.32 |
Leucine (g) | 0.003 | 1.388 | 0.232 | 0.001 | 0.0 | н/д | 1.624 | 6.496 |
Lysine (g) | 0.002 | 1.569 | 0.177 | 0.001 | 0.0 | н/д | 1.75 | 7.0 |
Methionine (g) | 0.001 | 0.508 | 0.049 | 0.0 | н/д | н/д | 0.558 | 2.232 |
Cystine (g) | 0.0 | 0.245 | 0.073 | 0.0 | н/д | н/д | 0.318 | 1.272 |
Phenylalanine (g) | 0.001 | 0.744 | 0.104 | 0.001 | н/д | н/д | 0.85 | 3.4 |
Tyrosine (g) | 0.001 | 0.617 | 0.085 | 0.0 | н/д | н/д | 0.704 | 2.816 |
Valine (g) | 0.002 | 0.925 | 0.134 | 0.0 | 0.0 | н/д | 1.062 | 4.248 |
Arginine (g) | 0.001 | 1.17 | 0.061 | 0.002 | н/д | н/д | 1.235 | 4.94 |
Histidine (g) | 0.001 | 0.572 | 0.049 | 0.0 | н/д | н/д | 0.621 | 2.484 |
Alanine (g) | 0.001 | 1.08 | 0.067 | 0.0 | н/д | н/д | 1.148 | 4.592 |
Aspartic acid (g) | 0.002 | 1.687 | 0.189 | 0.002 | н/д | н/д | 1.881 | 7.524 |
Glutamic acid (g) | 0.006 | 2.794 | 0.476 | 0.006 | н/д | н/д | 3.282 | 13.128 |
Glycine (g) | 0.001 | 1.116 | 0.037 | 0.001 | н/д | н/д | 1.154 | 4.616 |
Proline (g) | 0.003 | 0.862 | 0.22 | 0.0 | н/д | н/д | 1.084 | 4.336 |
Serine (g) | 0.002 | 0.662 | 0.128 | 0.0 | н/д | н/д | 0.793 | 3.172 |
Cholesterol (mg) | 7.633 | 58.06 | 3.05 | 0.0 | 0.0 | 0.0 | 68.742 | 274.968 |
Trans Fat (g) | н/д | 0.109 | н/д | н/д | н/д | н/д | 0.109 | 0.436 |
Saturated Fat (g) | 1.824 | 2.413 | 0.384 | 0.001 | 0.002 | 0.001 | 4.624 | 18.496 |
Phytosterols (mg) | н/д | н/д | н/д | 0.338 | 0.102 | 0.06 | 0.499 | 1.996 |
Monounsaturated Fat (g) | 0.746 | 3.465 | 0.171 | 0.0 | 0.0 | 0.001 | 4.384 | 17.536 |
Polyunsaturated (g) | 0.108 | 1.778 | 0.024 | 0.0 | 0.001 | 0.001 | 1.912 | 7.648 |