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Рецепт Crispy Cucumber Soup

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0 голосов | 723 визита
Порций: 4

Ингредиенты

Cost per serving $1.07 view details
  • 2 1/2 x hothouse (seedless) cucumbers peeled
  • 2 Tbsp. chopped garlic
  • 1 c. Fresh Vegetable Broth (see recipe) (you may substitute canned vegetable or possibly chicken broth)
  • 4 c. plain nonfat yogurt
  • 1 c. coarsely-minced fresh mint leaves
  • 1 Tbsp. fresh lemon juice Salt to taste Freshly-grnd black pepper to taste
  • 4 lrg red radishes cut 1/4" dice

Инструкции

  1. Slice 2 hothouse cucumbers into 1-inch pcs and place in a bowl. Cut the remaining 1/2 cucumber into 1/4-inch dice; reserve. To the cucumber slices, add in the garlic, broth, 3 c. yogurt, 3/4 c. mint leaves and lemon juice. Process well in a blender or possibly food processor till smooth. Remove to a bowl.
  2. Whisk in the remaining c. of yogurt and the remaining 1/4 c. mint leaves. Season with salt and pepper.
  3. To serve, combine the reserved diced cucumber and the diced radishes, then divide equally among 4 bowls. Ladle the soup into the bowls atop the vegetables. Serve immediately.
  4. This recipe yields 4 servings.
  5. Comments: Once the soup is processed, the addition of extra yogurt adds a creamy texture. The diced cucumber and radishes add in a crunchy texture. If hothouse cucumbers are not available, substitute the hard garden variety and double the amount called for. Peel cucumbers and halve lengthwise, then seed.

Nutrition Facts

Amount Per Serving %DV
Serving Size 315g
Recipe makes 4 servings
Calories 159  
Calories from Fat 70 44%
Total Fat 7.99g 10%
Saturated Fat 5.15g 21%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 351mg 15%
Potassium 413mg 12%
Total Carbs 13.67g 4%
Dietary Fiber 0.2g 1%
Sugars 12.1g 8%
Protein 8.79g 14%
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