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Ингредиенты
- 1 pound grnd beef
- 1/2 med. onion, minced
- 1/4 c. green pepper, minced
- 2 slices bread, crumbled
- 3/4 teaspoon salt
- 1/4 teaspoon thyme
- 1/8 teaspoon garlic pwdr
- 1/2 teaspoon leaf oregano
- 1/4 c. minced parsley
- 1/4 c. grated Parmesan cheese
- 2 Large eggs, beaten
Инструкции
- In large bowl mix well all ingredients. Yes, it works best to squish it together with your fingers. Pack into foil lined 8"x4"x2" loaf pan. (If you use a 9"x5"x3" pan, use 1 1/2 recipes.) Bake in 375 degree oven for 45 min. Pour off drippings and let stand 10 min before you slice and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 257 | |
| Calories from Fat 149 | 58% |
| Total Fat 16.58g | 21% |
| Saturated Fat 6.6g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 132mg | 44% |
| Sodium 488mg | 20% |
| Potassium 265mg | 8% |
| Total Carbs 7.95g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.91g | 1% |
| Protein 18.29g | 29% |
