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Рецепт Arroz Con Tomate

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Порций: 6

Ингредиенты

Cost per serving $0.32 view details
  • (Spanish Rice)
  • 1/2 c. green bell pepper -- minced
  • 1/4 c. onion -- minced
  • 1 x clove garlic -- chopped
  • 1/2 tsp dry basil -- crushed
  • 1/2 tsp dry rosemary -- crushed
  • 2 Tbsp. extra virgin olive oil
  • 1 c. long grain rice
  • 1 c. tomatoes -- minced & peeled
  • 1 tsp salt
  • 1 dsh pepper

Инструкции

  1. In skillet cook green pepper, onion, garlic, basil and rosemary in warm oil till vegetables are tender. Stir in rice, minced tomato, salt, pepper, and 2 c. water. cook covered over low heat for about 20 min or possibly until rice is done.
  2. Makes 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 6 servings
Calories 162  
Calories from Fat 42 26%
Total Fat 4.79g 6%
Saturated Fat 0.7g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 119mg 3%
Total Carbs 26.79g 7%
Dietary Fiber 1.0g 3%
Sugars 1.13g 1%
Protein 2.59g 4%
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