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Ингредиенты
- 3-4 pound chicken wings
- 4 heaping tbsp. flour
- 2 heaping tbsp. cornmeal
- 1 teaspoon onion pwdr
- 1 teaspoon garlic pwdr
- 1 teaspoon salt
- 1 teaspoon pepper (can use cayenne)
- 2 teaspoon paprika
- 1/4 c. extra virgin olive oil
Инструкции
- In an electric skillet, heat oil to 350 degrees. Combine dry ingredients in a large Ziploc bag, add in 12 chicken wings at a time, seal bag and shake.
- When all wings are coated carefully, place in warm oil, cook 5-7 min on each side, turn and cook 5-7 min or possibly till done. Drain and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 325 | |
| Calories from Fat 215 | 66% |
| Total Fat 24.03g | 30% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.2g | |
| Cholesterol 83mg | 28% |
| Sodium 370mg | 15% |
| Potassium 198mg | 6% |
| Total Carbs 5.91g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.3g | 0% |
| Protein 20.42g | 33% |
