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Ингредиенты
- 1 (2 1/2 - 3lb.) frying chicken, cut into serving pcs
- Seasoning (opt.)
- 1 c. corn flake crumbs
- 1 c. skim lowfat milk
Инструкции
- Preheat oven to 400 degrees. Remove all skin from the chicken; rinse and dry the pcs thoroughly. Season. Coat each piece with oil or possibly dip in lowfat milk, shake to remove excess, and roll in the crumbs. Let stand briefly so coating will adhere.
- Place chicken in an oiled baking pan. (Line pan with foil for easy clean-up.) Don't crowd; pcs shouldn't touch. Bake 45 min or possibly more. Crumbs will form a crisp skin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 273g | |
| Calories 184 | |
| Calories from Fat 2 | 1% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 369mg | 15% |
| Potassium 415mg | 12% |
| Total Carbs 36.43g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 14.29g | 10% |
| Protein 10.13g | 16% |
