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Ингредиенты
- Vegetable oil spray
- 1 (2 to 3 lb.) frying chicken, cut into serving pcs, skinned, all visible fat removed
- 1 c. skim lowfat milk
- 1 c. Corn Flake crumbs
- 1 teaspoon rosemary
- 1/2 teaspoon black pepper, freshly grnd
Инструкции
- Preheat oven to 400 degrees. Line a baking pan with foil and lightly spray foil with vegetable oil. Rinse chicken and pat dry. Set aside. Pour lowfat milk into a shallow bowl. Combine Corn Flake crumbs, rosemary and pepper in another shallow bowl. Dip chicken pcs first into lowfat milk and then into crumb mix. Allow to stand briefly so coating will adhere. Arrange chicken in prepared pan so pcs don't touch. Bake 45 min or possibly till done. Crumbs will form a crisp skin.
- NUTRIENT ANALYSIS: Calories - 249 Kcal; Protein - 32 grams; Carbohydrate - 12 grams; Total Fat - 7 grams; Saturated - 2 grams; Polyunsaturated - 2 grams; Monounsaturated - 2 grams; Cholesterol - 92 milligrams; Sodium - 142 milligrams.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 6 servings | |
| Calories 308 | |
| Calories from Fat 176 | 57% |
| Total Fat 19.47g | 24% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 152mg | 6% |
| Potassium 316mg | 9% |
| Total Carbs 6.32g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.38g | 2% |
| Protein 25.62g | 41% |
