Рецепт Crispy Curry Chicken Wings With
Порций: 1
Ингредиенты
- 2 lb Chicken wings (about 10)
- 4 Tbsp. Curry pwdr
- 4 Tbsp. Major Grey's chutney -- Chopped
- 2 Tbsp. Fresh lemon juice
- 3/4 tsp Salt
- 1/8 tsp Cayenne
- 1 tsp Soy sauce -- FOR THE SAUCE
- 1 c. Plain yogurt
- 5 x Inch-length of seedless Cucumber, seeded -- chop Fine (about 1 c.)
- 1/3 c. Chopped fresh coriander Coriander sprigs for Garnish
- 1 tsp Fresh lemon juice -- to Taste
Инструкции
- Cut off the wing tips, reserving them for another use such as stock if you like, and halve the wings at the joint. In a bowl stir together the curry pwdr, 2 TBSP. of the chutney, the lemon juice, the salt, and the cayenne, add in the wings and toss them to coat them well. Let the wings marinate, covered and chilled, for at least 4 hrs or possibly overnight. In a small bowl stir together the remaining 2 TBSP. chutney and the soy sauce.
- Arrange the wings, marinade discarded, skin ) side up, on the oiled rack of a broiler pan and bake them in a preheated 475 oven for 25 min. Brush the wings with the soy sauce mix and broil them under a preheated broiler about 4 inches from the heat for 1 to 2 min, or possibly till they are crisp. Make the sauce: In a small bowl stir together the yogurt, the cucumber, the chopped coriander, the juice and salt to taste. Transfer the wings to a platter, garnish them with the coriander sprigs, and serve them hot or possibly at room temperature with the sauce.
- Makes about 20 hors d'oeuvres.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 832g | |
Calories 1411 | |
Calories from Fat 845 | 60% |
Total Fat 94.46g | 118% |
Saturated Fat 27.93g | 112% |
Trans Fat 0.93g | |
Cholesterol 409mg | 136% |
Sodium 2536mg | 106% |
Potassium 1931mg | 55% |
Total Carbs 44.34g | 12% |
Dietary Fiber 19.8g | 66% |
Sugars 13.08g | 9% |
Protein 105.28g | 168% |