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Рецепт Clean Eating Creamy Dijon Halibut with Spinach-Lemon Bulgur

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Clean Eating Creamy Dijon Halibut with Spinach-Lemon Bulgur
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Порций: 4

Ингредиенты

  • Olive oil cooking spray
  • 1 yellow onion, thinly sliced
  • 2 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh rosemary
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon coarsely ground black pepper
  • 1/2 teaspoon sea salt, divided
  • 4 (4 ounce) boneless, skinless halibut fillets, rinsed and patted dry (or other lean thick white fish fillets)
  • 1/2 cup low-fat sour cream
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons coarse-grain Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 2 cups cooked bulgur
  • 2 packed cups baby spinach, coarsely chopped
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 2 tomatoes, sliced or cut into wedges
  • 1 lemon, quartered (optional)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 177g
Recipe makes 4 servings
Calories 349  
Calories from Fat 89 26%
Total Fat 10.19g 13%
Saturated Fat 3.99g 16%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 344mg 14%
Potassium 522mg 15%
Total Carbs 59.58g 16%
Dietary Fiber 14.4g 48%
Sugars 3.51g 2%
Protein 10.28g 16%
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