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Add a photoBaked Chicken Drumsticks coated with Mexican flavour. Cripsy and delicious.
Ингредиенты
- 8 chicken drumsticks
- 3 tbsp avocado oil
- 4 ounces tortilla chips (crushed)
- 3 tbsp Mexican seasoning
Инструкции
- Preheat oven to 400º F
- Line baking sheet with foil, and spray with cooking spray.
- Wash chicken drumsticks and pat dry. Place on a plate.
- Crush tortilla chips using a food processor. You can also place them in a plastic bag and crush them with your hand. Place the crushed chips in a large bowl. Set aside.
- Put your oil and Mexican seasoning in bowls and set aside.
- Generously rub each drumstick with the Mexican seasoning, making sure to cover it all over. Place on a plate.
- Working with one piece of chicken at a time, lightly brush some oil on the drumstick. Place it in the tortilla chips and nicely coat. Place the coated chicken on the baking sheet.
- Continue this with each piece of chicken.
- Place the baking sheet into the pre heated oven, and bake until golden brown, and crispy (about 25 minutes), turning 1/2 way through.
- When cooked, remove from oven.
- ENJOY!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 163 | 56% |
| Total Fat 18.28g | 23% |
| Saturated Fat 2.38g | 10% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 117mg | 5% |
| Potassium 179mg | 5% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.38g | 0% |
| Protein 10.88g | 17% |
