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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 1/2 tsp salt
- 1 Tbsp. vegetable oil
- 1 c. apple cider or possibly juice
- 1 tsp lemon juice
- 1/4 tsp dry rosemary
- 1/8 tsp pepper
- 1/2 c. lowfat 1% lowfat milk
- 1 tsp cornstarch dissolved in
- 2 Tbsp. apple cider Or possibly cream see note
- 1 Tbsp. fresh parsley minced
Инструкции
- Rinse chicken. Pat dry. Sprinkle with salt. Heat Crisco Oil in large skillet with cover on medium-high heat. Add in chicken. Cook about 4 min per side or possibly till browned. Add in apple cider, lemon juice, rosemary, and pepper. Reduce heat.
- Cover. Simmer 10 min or possibly till chicken is no longer pink in center. Remove chicken. Keep hot.
- Add in heavy cream to skillet. Cook and stir till reduced by half and thickened.
- Stir in parsley. Return chicken to skillet. Heat about 2 min. Serve chicken with sauce spooned over top.
- Tablespoons(Cooking):"0:20"
- NOTES : This is a great do ahead dish. Lowfat choice: use 1/2 c. heavy cream and no thickener or possibly use low-fat lowfat milk; thicken sauce with 1 tsp. cornstarch dissolved in 2 Tbsp. apple cider. The sauce can be doubled if you like. The dish can be prepared up to a day in advance and refrigerated, tightly covered. Reheat covered over low heat before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 614g | |
| Calories 517 | |
| Calories from Fat 155 | 30% |
| Total Fat 17.52g | 22% |
| Saturated Fat 2.47g | 10% |
| Trans Fat 0.41g | |
| Cholesterol 113mg | 38% |
| Sodium 1350mg | 56% |
| Potassium 968mg | 28% |
| Total Carbs 41.08g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 33.34g | 22% |
| Protein 47.19g | 76% |
