Это предварительный просмотр рецепта "Crisco's Chicken With Apple Cream Sauce (Light)".

Рецепт Crisco's Chicken With Apple Cream Sauce (Light)
by Global Cookbook

Crisco's Chicken With Apple Cream Sauce (Light)
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Ингредиенты

  • 4 x boneless skinless chicken breast halves
  • 1/2 tsp salt
  • 1 Tbsp. vegetable oil
  • 1 c. apple cider or possibly juice
  • 1 tsp lemon juice
  • 1/4 tsp dry rosemary
  • 1/8 tsp pepper
  • 1/2 c. lowfat 1% lowfat milk
  • 1 tsp cornstarch dissolved in
  • 2 Tbsp. apple cider Or possibly cream see note
  • 1 Tbsp. fresh parsley minced

Инструкции

  1. Rinse chicken. Pat dry. Sprinkle with salt. Heat Crisco Oil in large skillet with cover on medium-high heat. Add in chicken. Cook about 4 min per side or possibly till browned. Add in apple cider, lemon juice, rosemary, and pepper. Reduce heat.
  2. Cover. Simmer 10 min or possibly till chicken is no longer pink in center. Remove chicken. Keep hot.
  3. Add in heavy cream to skillet. Cook and stir till reduced by half and thickened.
  4. Stir in parsley. Return chicken to skillet. Heat about 2 min. Serve chicken with sauce spooned over top.
  5. Tablespoons(Cooking):"0:20"
  6. NOTES : This is a great do ahead dish. Lowfat choice: use 1/2 c. heavy cream and no thickener or possibly use low-fat lowfat milk; thicken sauce with 1 tsp. cornstarch dissolved in 2 Tbsp. apple cider. The sauce can be doubled if you like. The dish can be prepared up to a day in advance and refrigerated, tightly covered. Reheat covered over low heat before serving.