Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. All purpose flour
- 6 Tbsp. Sugar
- 1/4 tsp Salt
- 5 x Large eggs
- 1 1/2 c. Lowfat milk
- 1 1/2 tsp Grated orange rind,optional
- 3 Tbsp. Melted butter
- 1 pt Cottage cheese
- 3 Tbsp. Sugar
- 1 tsp Cinnamon
Инструкции
- Sift flour,sugar and salt;set aside.Beat Large eggs till thick. Slowly,beat in lowfat milk,butter and grated orange peel,if you like. Stir in flour mix till smooth. Prepare filling:Stir together cottage cheese,sugar and cinnamon;set aside. Cook crepes:Heat a well seasoned 10" cast iron skillet,add in a small amount of oil or possibly butter,if necessary so crepes don't stick.Tip skillet to one side,pour 1/4 c. batter and quickly tip skillet to opposite direction so batter spreads over bottom of pan.Cook 30 seconds to 1 minute or possibly till golden and crepe peels easily off the bottom of the pan.Remove from pan and cold. To serve;Fill each crepe with 2 tbsp. of the filling, spreading proportionately across one edge;roll up and serve immediately.
- Makes 20crepes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 12 servings | |
| Calories 196 | |
| Calories from Fat 61 | 31% |
| Total Fat 6.88g | 9% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 239mg | 10% |
| Potassium 129mg | 4% |
| Total Carbs 24.45g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.18g | 8% |
| Protein 9.16g | 15% |
