Распечатать
E-mail
Add a photoThe great thing about it is that you can use any filling you like. I used homemade chocolate cream, chestnut puree and plum jam. All these fillings are very healthy and sugar-free. I’ll post their recipes in the near future.
Ингредиенты
- 150g whole wheat flour *
- 250 ml water
- 2 eggs (or egg substitutes for vegans)
- Oil â for frying
- Filling - jam or chocolate
Инструкции
- Beat the eggs. Combine the water with the eggs (or egg substitute). Sprinkle the flour while continuously stirring until it has the right consistency.
- Heat some oil in a frying pan over medium high heat. Grease the whole surface of the pan and then pour the oil in a cup. Youâll be reusing it.
- Pour the batter in the pan, using approximately ¼ cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
- Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook on the other side. Repeat the process until you use up all the batter.
- All you need to do now is fill it with chocolate, jam or anything else you want. You can use even salty fillings.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 10 servings | |
| Calories 70 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.16g | 1% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 15mg | 1% |
| Potassium 75mg | 2% |
| Total Carbs 12.59g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.2g | 1% |
| Protein 3.17g | 5% |
