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Рецепт Michael's Favorite Banana Pancakes With Coconut Syrup

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0 голосов | 2275 визитов
Порций: 4

Ингредиенты

Cost per serving $0.17 view details
  • 1 c. pancake mix
  • 3/4 c. lowfat milk
  • 1 tbsp. oil
  • 1 egg, whipped
  • 1 ripe banana, minced

Инструкции

  1. FOR PANCAKES: Mix all ingredients together just till blended. Cook as usual. For syrup; combine sugar, water and butter and bring to a boil; boil 5 min. Remove from heat and stir in flavoring. Serve over hot pancakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 290  
Calories from Fat 45 16%
Total Fat 5.08g 6%
Saturated Fat 0.92g 4%
Trans Fat 0.09g  
Cholesterol 49mg 16%
Sodium 84mg 4%
Potassium 156mg 4%
Total Carbs 61.49g 16%
Dietary Fiber 0.5g 2%
Sugars 37.85g 25%
Protein 3.13g 5%
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