Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pancake
78.75g 		milk
45.75g 		oil
3.4g 		egg
11.0g 		banana
18.88g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.54 0.0 1.38 0.21 3.13 12.52
Total Fat (g) 0.08 0.44 3.4 1.09 0.06 5.08 20.32
Carbohydrates (g) 54.81 2.28 0.0 0.08 4.31 61.49 245.96
Ash (g) н/д 0.34 0.0 0.09 0.15 0.59 2.36
Calories (kcal) 208.688 19.215 30.056 15.73 16.803 290.492 1161.968
Starch (g) н/д н/д н/д н/д 1.02 1.02 4.08
Sucrose (g) н/д 0.0 н/д 0.01 0.45 0.46 1.84
Glucose (dextrose) (g) н/д 0.0 н/д 0.02 0.94 0.96 3.84
Fructose (g) н/д 0.0 н/д 0.01 0.92 0.93 3.72
Lactose (g) н/д 2.38 н/д 0.01 0.0 2.39 9.56
Maltose (g) н/д 0.0 н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.7 41.14 0.0 8.34 14.14 87.33 349.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.08 2.38 0.0 0.08 2.31 37.85 151.4
Galactose (g) н/д 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 3.938 54.443 0.0 5.83 0.944 65.154 260.616
Iron (mg) 0.06 0.01 0.0 0.2 0.05 0.32 1.28
Magnesium (mg) 1.575 5.033 0.0 1.32 5.098 13.025 52.1
Phosphorus (mg) 7.875 43.463 0.0 21.01 4.154 76.501 306.004
Potassium (mg) 4.725 68.625 0.0 14.74 67.59 155.68 622.72
Sodium (mg) 48.038 20.13 0.0 15.4 0.189 83.756 335.024
Zinc (mg) 0.18 0.19 0.0 0.12 0.03 0.52 2.08
Copper (mg) 0.039 0.005 0.0 0.011 0.015 0.07 0.28
Manganese (mg) н/д 0.0 н/д 0.004 0.051 0.055 0.22
Selenium (mcg) 0.3 1.5 0.0 3.5 0.2 5.5 22.0
Vitamin A, IU (IU) н/д 89.67 0.0 53.57 12.083 155.323 621.292
Retinol (mcg) 0.0 26.535 0.0 15.29 0.0 41.825 167.3
Vitamin A, RAE (mcg_RAE) 0.0 26.535 0.0 15.4 0.566 42.501 170.004
Beta Carotene (mcg) 0.0 0.915 0.0 1.1 4.909 6.924 27.696
Vitamin E (mg) 0.0 0.0 0.31 0.11 0.02 0.44 1.76
Vitamin D (IU) н/д 23.79 н/д 3.85 н/д 27.64 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 4.154 40.564 162.256
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.06 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 1.6 6.4
Thiamin (mg) 0.008 0.009 0.0 0.008 0.006 0.03 0.12
Riboflavin (mg) 0.016 0.087 0.0 0.053 0.013 0.169 0.676
Niacin (mg) 0.0 0.041 0.0 0.008 0.126 0.175 0.7
Pantothenic acid (mg) н/д 0.165 0.0 0.158 0.062 0.385 1.54
Vitamin B-6 (mg) 0.0 0.018 0.0 0.015 0.07 0.104 0.416
Folate (mcg) 0.0 2.288 0.0 5.17 3.776 11.234 44.936
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.14 0.0 0.34 1.36
Choline (mg) 0.0 8.1 н/д 27.6 1.9 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.018 0.0 0.019 0.002 0.039 0.156
Threonine (g) н/д 0.041 0.0 0.062 0.006 0.108 0.432
Isoleucine (g) н/д 0.087 0.0 0.074 0.006 0.166 0.664
Leucine (g) н/д 0.174 0.0 0.12 0.013 0.307 1.228
Lysine (g) н/д 0.133 0.0 0.1 0.009 0.242 0.968
Methionine (g) н/д 0.037 0.0 0.042 0.002 0.08 0.32
Cystine (g) н/д 0.055 0.0 0.03 0.002 0.086 0.344
Phenylalanine (g) н/д 0.078 0.0 0.075 0.009 0.162 0.648
Tyrosine (g) н/д 0.064 0.0 0.055 0.002 0.121 0.484
Valine (g) н/д 0.101 0.0 0.095 0.009 0.205 0.82
Arginine (g) н/д 0.046 0.0 0.09 0.009 0.145 0.58
Histidine (g) н/д 0.037 0.0 0.034 0.015 0.086 0.344
Alanine (g) н/д 0.05 0.0 0.081 0.008 0.139 0.556
Aspartic acid (g) н/д 0.142 0.0 0.146 0.023 0.311 1.244
Glutamic acid (g) н/д 0.357 0.0 0.185 0.028 0.57 2.28
Glycine (g) н/д 0.027 0.0 0.047 0.008 0.082 0.328
Proline (g) н/д 0.165 0.0 0.056 0.006 0.226 0.904
Serine (g) н/д 0.096 0.0 0.107 0.008 0.21 0.84
Cholesterol (mg) 0.0 2.288 0.0 46.53 0.0 48.818 195.272
Trans Fat (g) н/д н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) 0.016 0.288 0.253 0.341 0.021 0.918 3.672
Phytosterols (mg) н/д н/д 8.5 н/д 3.021 11.521 46.084
Monounsaturated Fat (g) 0.024 0.128 0.773 0.419 0.006 1.349 5.396
Polyunsaturated (g) 0.039 0.018 2.215 0.15 0.013 2.435 9.74