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Ингредиенты
- 1 c. Brown rice syrup
- 1 c. Water
- 1 c. Coconut lowfat milk
- 2 tsp Rosewater, optional
- 2 c. Pineapple, peeled & minced
- 2 c. Cantaloupe, seeded & cubed
- 2 x Bananas, sliced
Инструкции
- In a medium sized pot, combine syrup & water. Bring to a boil, reduce heat & simmer till the mix thickens slightly, about 15 min. Remove from heat. Stir in coconut lowfat milk & rosewater & refrigeratefor 1 to 2 hrs. Arrange fruit in a large serving bowl. Pour syrup over the top & serve slightly chilled or possibly at room temperature.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 31 | 29% |
| Total Fat 3.74g | 5% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 339mg | 10% |
| Total Carbs 19.41g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 12.96g | 9% |
| Protein 1.36g | 2% |
