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Рецепт Creamy White and Light Garden Vegetable Lasagne

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1 голос | 2524 визита

I love this Lasagne! The prep work requires precooking all your veggies before assembly of the lasagne but its totally worth the finished product and it reduces the baking time a little. Serve with cheesy garlic bread and or a garden salad. Its great for potlucks and its a nice veggie dish option for parties and family get togethers. As with any Lasagne you really need to give it time to cool and set. Let it stand for at least 20-30 mins.

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Порций: 12
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Ингредиенты

Cost per serving $1.28 view details

Инструкции

  1. Have your lasagne noodles cooked and ready.
  2. Preheat oven to 375, when you start to assemble lasagne.
  3. as you saute the veggie season lightly with salt and pepper each veggie. adding garlic powder to the zucchini mix
  4. Heat onion in olive oil till softened and tender approx 5-6 mins salt and pepper, and then add garlic cook 1 min longer remove to lg bowl
  5. Add olive oil to pan if needed and add zucchini and squash cook for 4-5 mins and add the carrot cook till softened another 4-5 adding salt pepper and garlic powder. once soft remove to the lg bowl.
  6. Add olive oil in needed and saute broccoli till tender crisp. remove to the veggie bowl. mix the veggies well and set aside.
  7. In lg pot add milk, flour, 1 1/2 tsp salt, 1 tsp pepper whisk to combine. Bring to a boil whisking constantly to avoid lumps. Once it boils cook 2 mins at boil, whisking.
  8. Turn off heat add 1 cup of parmesan and dash of nutmeg, whisk in. Taste and adjust if needed more parm or salt etc.
  9. Then stir in spinach till well combined.
  10. In med bowl combine the tub of cottage cheese and 1 1/2 cups of mozzarella cheese. stir well.
  11. Assembly:
  12. In the greased deep dish pan cover the bottom with your spinach sauce and lay 3 noodles down, top with noodles w half of the cottage cheese mixture spreading evenly. then top the cheese with half of the veggie mixture spreading evenly then place scant cup of spinach sauce over veggies spread it lightly.
  13. Repeat layer again - noodle, remaining cottage cheese, remaining veggies, scant cup of spinach sauce.
  14. Top with the last 3 noodles cover with the remaining spinach sauce, smooth it out and sprinkle with 1/4 cup parmesan and remaining 1/2 cup of mozzarella.
  15. Cover with foil bake for 20 mins, uncover and bake another 20-30 mins till lightly bubbling.
  16. Cool for at least 20mins giving it time to set up.

Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 12 servings
Calories 252  
Calories from Fat 99 39%
Total Fat 11.12g 14%
Saturated Fat 5.99g 24%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 805mg 34%
Potassium 531mg 15%
Total Carbs 18.06g 5%
Dietary Fiber 2.5g 8%
Sugars 9.19g 6%
Protein 20.88g 33%
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