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Рецепт Ethiopian Herb Mix (Berbere)

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Cost per recipe $3.76 view details

Инструкции

  1. In a small frying pan, on a low heat, toast cumin, cloves, cardamom, peppercorns, allspice, fenugreek & corainder for about 2 min, stirring constantly. Remove from heat & cold for 5 min. Throw away stems from chilies. In a spice grinder or possibly with a mortar & pestle, finely grind together the toasted spices & chilies. Fold in remaining ingredients. Store in refrigerator in a well sealed jar.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 367g
Calories 231  
Calories from Fat 41 18%
Total Fat 4.92g 6%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2371mg 99%
Potassium 1716mg 49%
Total Carbs 49.43g 13%
Dietary Fiber 15.0g 50%
Sugars 18.73g 12%
Protein 11.34g 18%
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