CookEatShare также доступен на языке: English
Закрыть

Рецепт Glazed Microwave City Chicken

click to rate
0 голосов | 1003 визита
 

Ингредиенты

Cost per recipe $3.99 view details
  • 3 tbsp. lite soy sauce
  • 3 tbsp. dry white wine
  • 3/4 teaspoon oregano, crumbled
  • 1/2 teaspoon garlic pwdr
  • 1/2 teaspoon paprika
  • 6 boneless, skinless chicken breast halves
  • 3/4 teaspoon cornstarch, combine with water to make gravy with drippings

Инструкции

  1. Combine soy sauce, wine, oregano, garlic and paprika. Pour over chicken in large plastic bag. Press air out; tie top securely. Turn several times to coat. Chill 45 min. Turn bag occasionally. Remove chicken from marinade. Arrange in microwave baking dish. Cover with plastic wrap and microwave on high for 3 min. Rotate dish. Microwave another 3 min. Let stand, covered, 3 to 5 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 374g
Calories 384  
Calories from Fat 33 9%
Total Fat 3.68g 5%
Saturated Fat 0.96g 4%
Trans Fat 0.08g  
Cholesterol 161mg 54%
Sodium 2889mg 120%
Potassium 907mg 26%
Total Carbs 8.77g 2%
Dietary Fiber 1.3g 4%
Sugars 1.65g 1%
Protein 67.46g 108%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment