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Ингредиенты
- 3 tbsp. lite soy sauce
- 3 tbsp. dry white wine
- 3/4 teaspoon oregano, crumbled
- 1/2 teaspoon garlic pwdr
- 1/2 teaspoon paprika
- 6 boneless, skinless chicken breast halves
- 3/4 teaspoon cornstarch, combine with water to make gravy with drippings
Инструкции
- Combine soy sauce, wine, oregano, garlic and paprika. Pour over chicken in large plastic bag. Press air out; tie top securely. Turn several times to coat. Chill 45 min. Turn bag occasionally. Remove chicken from marinade. Arrange in microwave baking dish. Cover with plastic wrap and microwave on high for 3 min. Rotate dish. Microwave another 3 min. Let stand, covered, 3 to 5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 384 | |
| Calories from Fat 33 | 9% |
| Total Fat 3.68g | 5% |
| Saturated Fat 0.96g | 4% |
| Trans Fat 0.08g | |
| Cholesterol 161mg | 54% |
| Sodium 2889mg | 120% |
| Potassium 907mg | 26% |
| Total Carbs 8.77g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.65g | 1% |
| Protein 67.46g | 108% |
