Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 8 ounce lowfat sour cream
- 1 can bean dip
- 1 pkg. taco seasoning
- 1 sm. can chilies, minced
- Garlic pwdr
- 3 green onions, minced
- 1 sm. can black olives, minced
- 2 sm. tomatoes, minced
- 1 (8 ounce) pkg. shredded cheddar and Monterey Jack cheese with ranch seasoning
Инструкции
- Mix lowfat sour cream and bean dip together. Sprinkle with half package of taco seasoning. Spread on dish. Spread chilies on top. Sprinkle with garlic pwdr. Top with olives. Top with green onions. Top with tomatoes. Spread cheese on top.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 8 servings | |
| Calories 274 | |
| Calories from Fat 167 | 61% |
| Total Fat 19.12g | 24% |
| Saturated Fat 9.92g | 40% |
| Trans Fat 0.02g | |
| Cholesterol 45mg | 15% |
| Sodium 780mg | 33% |
| Potassium 425mg | 12% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 4.8g | 16% |
| Sugars 3.69g | 2% |
| Protein 11.76g | 19% |
