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Ингредиенты
- 1/3 c. Raw tahini
- 1/3 c. Water
- 3 Tbsp. Tamari
- 1 Tbsp. Freshly squeezed lemon juice
- 1 tsp Grnd cumin
- 1 pch Cayenne pepper
- 4 c. Vegetable stock or possibly bouillon Or possibly water
- 2 med Carrots, minced
- 2 c. Finely minced broccoli florets and stalks
- 2 med Leeks, sliced (thoroughly washed)
- 2 med Tomatoes, coarsely minced
- 1/4 c. Finely minced fresh parsley
Инструкции
- Put the tahini, the 1/3 c. water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.
- Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat. Immediately reduce the heat, and simmer for 5 min. Stir in the broccoli, leeks, tomatoes, and parsley. Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer till the vegetables are tender, about 5 min.
- Add in the tahini mix and stir till mixed. Bring just to a simmer, and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 6 servings | |
| Calories 115 | |
| Calories from Fat 63 | 55% |
| Total Fat 7.47g | 9% |
| Saturated Fat 1.04g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1116mg | 47% |
| Potassium 303mg | 9% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.82g | 3% |
| Protein 3.95g | 6% |
