| 1/3 c. Raw tahini |
2 2/3 teaspoons |
$8.12 per 32 ounces
|
$0.12 |
| 1/3 c. Water |
2 2/3 teaspoons |
n/a
|
|
| 3 Tbsp. Tamari |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 Tbsp. Freshly squeezed lemon juice |
1/2 teaspoon |
n/a
|
|
| 1 tsp Grnd cumin |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 pch Cayenne pepper |
1/6 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 4 c. Vegetable stock or possibly bouillon Or possibly water |
2/3 cup |
$3.69 per 32 ounces
|
$0.64 |
| 2 med Carrots, minced |
1/3 carrots |
$1.49 per pound
|
$0.07 |
| 2 c. Finely minced broccoli florets and stalks |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 2 med Leeks, sliced (thoroughly washed) |
1/3 leeks |
$1.88 per pound
|
$0.01 |
| 2 med Tomatoes, coarsely minced |
1/3 tomatoes |
$1.99 per pound
|
$0.18 |
| 1/4 c. Finely minced fresh parsley |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.21 |
| Total Recipe |
$7.25 |
Suggestions?