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Ингредиенты
- 1 x Lettuce, shredded finely
- 1/2 x Onion, minced finely
- 2 x Tomatoes, minced finely
- 6 sprg fresh coriander, minced finely
- 2 x Green chillies, minced finely (optional)
- 250 gm Cooked chicken, turkey or possibly beef, or possibly flaked, canned tuna fish (8oz)
- 1 x Lime or possibly lemon, juice of
- 1/2 tsp Salt A healthy pinch of freshly grnd black pepper
- 8 x Tortillas, cut into small squares and deep-fried
- 1 x Ripe avocado
- 1 sprg fresh coriander
Инструкции
- Mix together all the ingredients except the tortilla chips, 30 min before required.
- Just before serving, add in the crisp tortillas and toss lightly.
- Cut the avocado into wedges and use it and the coriander sprigs as a garnish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 118 | 60% |
| Total Fat 13.17g | 16% |
| Saturated Fat 2.68g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 335mg | 14% |
| Potassium 515mg | 15% |
| Total Carbs 13.89g | 4% |
| Dietary Fiber 7.2g | 24% |
| Sugars 2.59g | 2% |
| Protein 10.61g | 17% |
