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Рецепт Green Salad With Crispy Fried Tortilla Chips

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Порций: 4

Ингредиенты

Cost per serving $1.18 view details
  • 1 x Lettuce, shredded finely
  • 1/2 x Onion, minced finely
  • 2 x Tomatoes, minced finely
  • 6 sprg fresh coriander, minced finely
  • 2 x Green chillies, minced finely (optional)
  • 250 gm Cooked chicken, turkey or possibly beef, or possibly flaked, canned tuna fish (8oz)
  • 1 x Lime or possibly lemon, juice of
  • 1/2 tsp Salt A healthy pinch of freshly grnd black pepper
  • 8 x Tortillas, cut into small squares and deep-fried
  • 1 x Ripe avocado
  • 1 sprg fresh coriander

Инструкции

  1. Mix together all the ingredients except the tortilla chips, 30 min before required.
  2. Just before serving, add in the crisp tortillas and toss lightly.
  3. Cut the avocado into wedges and use it and the coriander sprigs as a garnish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 198  
Calories from Fat 118 60%
Total Fat 13.17g 16%
Saturated Fat 2.68g 11%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 335mg 14%
Potassium 515mg 15%
Total Carbs 13.89g 4%
Dietary Fiber 7.2g 24%
Sugars 2.59g 2%
Protein 10.61g 17%
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