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Ингредиенты
- 1 med Pumpkin, quartered and cleaned of seeds
- 1 med Onion, thinly sliced
- 6 x Cloves garlic, coarsely minced (up to 10) Water Pepper & salt to taste
- 2 c. Chicken or possibly vegetable broth (up to 3) Lowfat milk (amount varies according to desired richness)
Инструкции
- Arrange quartered pumpkin in a baking dish, skin side down. Top with sliced onions and minced garlic. Add in water, sufficient for about 1-2 inches in pan.
- Cover with foil and bake (about 350) till pumpkin is very tender. Pour off and reserve cooking water; scrape cooked flesh from pumpkin, and puree with onion, garlic, and cooking water when cooled. Transfer pureed mix to pot. Add in chicken broth to desired consistency and heat; add in lowfat milk just before serving. SHredded mozzarella and/or possibly croutons can be added, too.
- This also works with acorn squahsh, although the flavor is a little different.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 436g | |
| Calories 755 | |
| Calories from Fat 439 | 58% |
| Total Fat 48.63g | 61% |
| Saturated Fat 13.92g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 232mg | 10% |
| Potassium 815mg | 23% |
| Total Carbs 14.42g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.35g | 3% |
| Protein 61.93g | 99% |
