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Рецепт Chicken Pot Pie With Onions And Salt Pork

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 1 x Chicken, cooked & deboned
  • 1 c. Baby onions
  • 2 c. "Chicken Soup Stock" (see recipe) or possibly chicken broth
  • 2 Tbsp. Each butter & flour, cooked to create a roux
  • 1/2 tsp Paprika
  • 2 Tbsp. Minced fresh parsley
  • 1 x Recipe "Basic Easy Crust" (see recipe)
  • 1/2 lb Salt pork Salt & pepper to taste (be careful with the salt, the salt pork should do it.)

Инструкции

  1. The addition of salt pork to this dish certainly marks it as an old meal from the colonies. The combination sounds a bit strange to us, but salt pork was a common flavoring in the old days. People literally lived on salt pork and beans, thus the origin of the line about "scraping the bottom of the barrel." It was the salt-pork barrel, and when you touched bottom you were in serious trouble.
  2. This is a very enjoyable dish and I have blanched the salt pork so which some of the saltiness and fattiness have been removed.
  3. Cook and debone the chicken as in the previous recipe. Make stock if you wish just as above.
  4. Parboil the onions for 5 min and then cold in cool water. Peel the onions and set aside.
  5. Thicken the stock with the roux, as above. Add in the paprika and parsley, along with the salt and pepper.
  6. Cut the salt pork into 1/4-inch dice. Quickly blanch in boiling water and then drain and saute/fry in a small frying pan till the pork begins to brown.
  7. Drain the fat from the pan.
  8. Mix the boneless chicken, onions, and sauce together. Place in a 2-1/2-qt casserole or possibly souffle dish and top with the diced salt pork.
  9. Roll out the crust and place on top.
  10. Bake in a 375 oven for 45 min.
  11. Add in a good corn dish, such as Fried Corn with Green Chile (see recipe), along with a green salad, and you will have full menu.

Nutrition Facts

Amount Per Serving %DV
Serving Size 414g
Recipe makes 4 servings
Calories 1168  
Calories from Fat 882 76%
Total Fat 97.97g 122%
Saturated Fat 33.63g 135%
Trans Fat 0.0g  
Cholesterol 295mg 98%
Sodium 1067mg 44%
Potassium 695mg 20%
Total Carbs 6.61g 2%
Dietary Fiber 0.9g 3%
Sugars 1.58g 1%
Protein 61.17g 98%
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