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Ингредиенты
- 2 Tbsp. butter
- 1 lrg white onion sliced
- 3 c. warm cooked rice (cooked in chicken broth)
- 1 can red kidney beans (16-oz) liquid removed
- 1/2 c. lowfat sour cream
- 1/2 c. grated Asiago cheese
- 1/4 tsp freshly grnd black pepper
Инструкции
- Heat butter in large skillet over medium heat. Add in onions; cook till onions begin to brown (about 8 min). Add in rice, beans, lowfat sour cream, cheese and black pepper. Stir till well blended and cheese is melted.
- winner USA Rice Federation contest
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 73 | 29% |
| Total Fat 8.35g | 10% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 281mg | 12% |
| Potassium 279mg | 8% |
| Total Carbs 36.57g | 10% |
| Dietary Fiber 5.0g | 17% |
| Sugars 3.15g | 2% |
| Protein 7.0g | 11% |
