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Ингредиенты
- 1 c. nonfat plain yogurt
- 1/2 med Cucumber minced fine
- 1 tsp lemon juice fresh squeezed
- 1 x clove garlic chopped very Fine
- 1/2 tsp Salt
- 1/2 tsp Grnd white pepper
Инструкции
- Blend ingredients together in a jar and store in the refrigerator. Use generously with falafel as well as with fresh green salads.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 2 servings | |
| Calories 77 | |
| Calories from Fat 3 | 4% |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 677mg | 28% |
| Potassium 377mg | 11% |
| Total Carbs 11.19g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.99g | 7% |
| Protein 7.39g | 12% |
