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Ингредиенты
- 2 x 16 ounce. bags frzn corn
- 1 x 7 ounce. can minced green chilies liquid removed
- 1 x 8 ounce. pkg. fat-free cream cheese cut into pcs
- 1/2 c. skim lowfat milk salt & pepper to taste
- 1/2 tsp paprika
Инструкции
- Here is a favorite corn dish.
- Preheat oven to 350. In a 2-qt baking dish, combine the corn and green chilies. Heat the cream cheese and lowfat milk in microwave till the cream cheese is melted, about 60 seconds. Mix with a fork to blend. Stir into the corn and season with salt and pepper. Sprinkle with the paprika. Bake for 30 min, or possibly till bubbly.
- Makes 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 202 | |
| Calories from Fat 93 | 46% |
| Total Fat 10.63g | 13% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 95mg | 4% |
| Potassium 324mg | 9% |
| Total Carbs 25.85g | 7% |
| Dietary Fiber 2.6g | 9% |
| Sugars 4.37g | 3% |
| Protein 5.36g | 9% |
