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Ингредиенты
- 2 pkt (10z) frzn broccoli Spears
- 1 can Cream of chicken soup, Undiluted
- 2 c. Minced, cooked chicken
- 1/4 tsp Poultry seasoning
- 1 ct (8oz) lowfat sour cream
- 1 c. (4oz) shredded cheddar Cheese, divided
Инструкции
- Place broccoli spears in a shallow 2-quart. baking dish. Cover tightly with heavy duty plastic wrap and fold back a small corner of wrap to allow steam to escape. Microwave at high 3 min. Rearrange spears; cover and microwave 3-4 min. Drain and set aside.
- Combine soup, chicken and poultry seasoning in a microwave safe bowl; cover and cook 2-3 min. Stir in lowfat sour cream and 1/2 c. cheese. Cook an additional 2 min.
- Spoon chicken over broccoli and sprinkle with the rest of the cheese. Cook 1 minute.
- Note:To reduce fat and calories, substitute reduced fat soup, cheese and lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 156 | 61% |
| Total Fat 17.43g | 22% |
| Saturated Fat 7.14g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 516mg | 22% |
| Potassium 153mg | 4% |
| Total Carbs 7.9g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.32g | 2% |
| Protein 16.05g | 26% |
