Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 4 c. cooked rice
- 1/2 c. butter or possibly margarine, divided
- 1/4 c. all-purpose flour
- 2 c. lowfat milk
- 2 tsp chicken bouillon granules
- 1/2 x - 1 tsp seasoned salt
- 1/2 tsp garlic pwdr
- 1/4 tsp pepper
- 4 x - 5 C cooked chicken
- 12 ounce process American cheese, cubed
- 2 c. (16 ounce.) lowfat sour cream
- 1 1/4 c. crushed butter-flavored crackers (about 32)
Инструкции
- Spread rice into a greased shallow 3 quart. or possibly 13" X 9" X 2" baking dish; set aside. In a saucepan, heat 1/4 C butter; stir in flour till smooth. Gradually add in lowfat milk, bouillon, seasoned salt, garlic pwdr and pepper.
- Bring to a boil; cook and stir for 2 min or possibly till thickened and bubbly.
- Reduce heat; add in chicken, cheese and lowfat sour cream; stir till the cheese is melted. Pour over rice. Heat the remaining butter; toss with cracker crumbs. Sprinkle over casserole. Bake, uncovered, at 425 for 10-15 min or possibly till heated through.
- Yield: 6-8 servings
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 6 servings | |
| Calories 777 | |
| Calories from Fat 439 | 56% |
| Total Fat 49.5g | 62% |
| Saturated Fat 30.23g | 121% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 222mg | 9% |
| Potassium 400mg | 11% |
| Total Carbs 60.42g | 16% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.35g | 5% |
| Protein 22.74g | 36% |
