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Ингредиенты
- 4 x Italian sausages, sliced
- 1/2 x Pepper, green
- 1/2 x Pepper, red
- 3/4 tsp Oregano
- 1/2 x Onion, minced
- 1/2 tsp Basil, dry
- 1 can Tomato paste
- 1 x salt and pepper to taste Water
- 2 x Garlic, mashed
Инструкции
- Slice sausages, cook in fry pan. Slice peppers and onion and add in to sausage. Add in garlic, and seasonings.
- Add in tomato paste and sufficient water to make sauce consistency. Cook on medium till sausages are throughly cooked (about 20 min). Serve over rice.
- This recipe is very versatile. You can make with less sausage and more peppers and onions if desired.
- Measurements are approximate on everything.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 775g | |
| Calories 1758 | |
| Calories from Fat 1287 | 73% |
| Total Fat 142.79g | 178% |
| Saturated Fat 51.2g | 205% |
| Trans Fat 0.0g | |
| Cholesterol 344mg | 115% |
| Sodium 4654mg | 194% |
| Potassium 3162mg | 90% |
| Total Carbs 47.13g | 13% |
| Dietary Fiber 10.1g | 34% |
| Sugars 26.11g | 17% |
| Protein 73.62g | 118% |
