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Рецепт Creamy Chicken And Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x - 1 tsp seasoned salt
4 x - 5 C cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
105.33g 		butter
18.92g 		flour
5.21g 		milk
81.33g 		chicken bouillon
1.67g 		garlic
0.23g 		pepper
0.09g 		cheese
56.7g 		cream
75.6g 		crackers
23.96g 		Всего в порции Всего в рецепте
Protein (g) 2.83 0.16 0.54 2.74 0.03 0.04 0.01 12.59 1.56 2.23 22.74 136.44
Total Fat (g) 0.29 15.34 0.05 0.79 0.01 0.0 0.0 17.68 14.92 0.41 49.5 297.0
Carbohydrates (g) 29.67 0.01 3.97 4.06 0.01 0.17 0.06 0.91 2.18 19.38 60.42 362.52
Ash (g) 0.43 0.4 0.02 0.61 н/д 0.01 0.0 1.25 0.64 0.14 3.52 21.12
Calories (kcal) 136.933 135.633 18.958 34.16 0.267 0.775 0.225 212.625 145.908 91.76 777.244 4663.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 4.23 н/д н/д н/д н/д 2.65 н/д 6.88 41.28
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.09 3.0 0.62 73.13 1.6 0.02 0.01 24.27 56.29 1.82 232.85 1397.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 0.01 4.23 0.0 0.06 0.0 0.26 2.65 0.08 7.35 44.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 10.533 4.54 0.781 96.787 0.067 0.187 0.386 349.272 83.16 5.51 551.223 3307.338
Iron (mg) 1.26 0.0 0.24 0.02 0.0 0.01 0.03 0.22 0.13 1.11 3.03 18.18
Magnesium (mg) 12.64 0.378 1.146 8.947 0.017 0.135 0.171 12.474 7.56 5.75 49.218 295.308
Phosphorus (mg) 45.293 4.54 5.625 77.267 0.5 0.973 0.153 422.415 86.94 24.917 668.622 4011.732
Potassium (mg) 36.867 4.54 5.573 122.0 1.433 2.569 1.112 91.854 106.596 27.552 400.096 2400.576
Sodium (mg) 1.053 108.96 0.104 35.787 5.3 0.061 0.039 3.969 60.48 6.708 222.461 1334.766
Zinc (mg) 0.52 0.02 0.04 0.34 0.0 0.01 0.0 1.7 0.29 0.17 3.07 18.42
Copper (mg) 0.074 0.0 0.007 0.008 0.001 0.0 0.001 0.017 0.015 0.055 0.179 1.074
Manganese (mg) 0.495 0.0 0.035 0.0 н/д 0.001 0.005 н/д 0.008 0.225 0.77 4.62
Selenium (mcg) 7.9 0.2 1.8 2.7 0.0 0.1 0.0 7.2 2.0 10.1 31.9 191.4
Vitamin A, IU (IU) 0.0 472.728 0.0 159.413 н/д 0.0 0.264 543.753 435.456 0.0 1611.614 9669.684
Retinol (mcg) 0.0 126.931 0.0 47.173 0.0 0.0 0.0 140.049 120.96 0.0 435.113 2610.678
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 47.173 0.0 0.0 0.013 144.018 122.472 0.0 443.067 2658.402
Beta Carotene (mcg) 0.0 29.888 0.0 1.627 0.0 0.0 0.138 45.927 19.656 0.0 97.236 583.416
Vitamin E (mg) 0.04 0.44 0.0 0.01 0.0 0.0 0.0 0.15 0.33 0.1 1.08 6.48
Vitamin D (IU) н/д 10.593 н/д 42.293 н/д н/д н/д н/д н/д н/д 52.887 317.322
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 0.0 0.181 0.0 0.0 18.208 19.327 115.962
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 н/д 0.0 0.0 н/д 0.03 н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Thiamin (mg) 0.169 0.002 0.041 0.016 0.0 0.001 0.0 0.017 0.03 0.168 0.444 2.664
Riboflavin (mg) 0.011 0.006 0.026 0.155 0.001 0.0 0.0 0.198 0.129 0.113 0.637 3.822
Niacin (mg) 1.559 0.008 0.307 0.073 0.023 0.002 0.001 0.04 0.083 1.368 3.463 20.778
Pantothenic acid (mg) 0.411 0.021 0.023 0.293 н/д н/д н/д н/д 0.257 0.113 1.117 6.702
Vitamin B-6 (mg) 0.095 0.0 0.002 0.033 0.0 0.007 0.0 0.04 0.045 0.01 0.231 1.386
Folate (mcg) 61.093 0.568 9.531 4.067 0.033 0.005 0.009 4.536 5.292 32.583 117.717 706.302
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.36 0.0 0.0 0.0 0.4 0.21 0.0 1.0 6.0
Choline (mg) 2.2 3.6 0.5 14.4 0.1 0.2 0.0 20.5 14.5 4.7 60.7 364.2
Folic acid (mcg) 57.933 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 27.313 93.267 559.602
Tryptophan (g) 0.032 0.002 0.007 0.033 н/д 0.001 н/д н/д 0.03 0.026 0.13 0.78
Threonine (g) 0.105 0.008 0.015 0.073 н/д 0.001 н/д н/д 0.091 0.06 0.352 2.112
Isoleucine (g) 0.126 0.009 0.019 0.155 н/д 0.002 н/д н/д 0.106 0.081 0.498 2.988
Leucine (g) 0.232 0.015 0.037 0.309 н/д 0.002 н/д н/д 0.204 0.153 0.953 5.718
Lysine (g) 0.105 0.013 0.012 0.236 н/д 0.001 н/д н/д 0.174 0.043 0.585 3.51
Methionine (g) 0.063 0.004 0.009 0.065 н/д 0.001 н/д н/д 0.053 0.038 0.233 1.398
Cystine (g) 0.063 0.002 0.011 0.098 н/д 0.0 н/д н/д 0.023 0.05 0.248 1.488
Phenylalanine (g) 0.147 0.008 0.027 0.138 н/д 0.001 н/д н/д 0.098 0.11 0.53 3.18
Tyrosine (g) 0.095 0.008 0.016 0.114 н/д 0.001 н/д н/д 0.098 0.06 0.391 2.346
Valine (g) 0.169 0.011 0.022 0.179 н/д 0.002 н/д н/д 0.129 0.093 0.604 3.624
Arginine (g) 0.232 0.006 0.022 0.081 н/д 0.004 н/д н/д 0.076 0.077 0.497 2.982
Histidine (g) 0.063 0.004 0.012 0.065 н/д 0.001 н/д н/д 0.06 0.048 0.253 1.518
Alanine (g) 0.169 0.006 0.017 0.089 н/д 0.001 н/д н/д 0.076 0.067 0.424 2.544
Aspartic acid (g) 0.263 0.011 0.023 0.252 н/д 0.003 н/д н/д 0.166 0.089 0.808 4.848
Glutamic acid (g) 0.548 0.034 0.181 0.634 н/д 0.005 н/д н/д 0.431 0.776 2.61 15.66
Glycine (g) 0.126 0.004 0.019 0.049 н/д 0.001 н/д н/д 0.045 0.077 0.322 1.932
Proline (g) 0.137 0.015 0.063 0.293 н/д 0.001 н/д н/д 0.197 0.261 0.966 5.796
Serine (g) 0.147 0.009 0.027 0.171 н/д 0.001 н/д н/д 0.121 0.108 0.585 3.51
Cholesterol (mg) 0.0 40.671 0.0 4.067 0.0 0.0 0.0 53.298 39.312 0.0 137.348 824.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 9.717 0.008 0.512 0.003 0.0 0.001 11.142 8.702 0.065 30.234 181.404
Phytosterols (mg) н/д н/д н/д н/д н/д 0.019 0.081 н/д н/д н/д 0.1 0.6
Monounsaturated Fat (g) 0.095 3.976 0.005 0.228 0.004 0.0 0.001 5.063 3.833 0.036 13.241 79.446
Polyunsaturated (g) 0.084 0.575 0.021 0.033 0.002 0.001 0.001 0.561 0.635 0.173 2.086 12.516