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Ингредиенты
- 3 Packages frzn minced spinach
- 3 ounce. cream cheese
- 1 (8 ounce.) carton lowfat sour cream
- 2 cans artichoke hearts, sauteed
- 1 pkg. slivered almonds
- Salt, pepper, onion
- Salt to taste
Инструкции
- Saute/fry artichoke hearts in butter. Cook and drain spinach. Add in cream cheese and lowfat sour cream to spinach. Mix well and put in buttered casserole dish. Cook at 350 degrees for 30 min. Spoon artichoke hearts and almonds on top and broil for 10 min.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 174 | 65% |
| Total Fat 19.85g | 25% |
| Saturated Fat 10.75g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 287mg | 12% |
| Potassium 952mg | 27% |
| Total Carbs 16.67g | 4% |
| Dietary Fiber 8.7g | 29% |
| Sugars 5.34g | 4% |
| Protein 11.16g | 18% |
