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Ингредиенты
- 2 pkt Frzn artichokes hearts, 9oz each
- 2 Tbsp. Fresh lemon juice
- 1 lb Small red potatoes, cut in half
- 2 c. Chicken broth, 'pasta ready'
- 1/2 c. Extra virgin olive oil or possibly vegetable oil
- 1 sm Onion, thinly sliced
- 1 x Cut pitted green olives, sliced
- 1 tsp Capers, liquid removed
- 1/2 tsp Salt, or possibly less
- 1/4 tsp Pepper Freshly grated parmesan, optional garnish
Инструкции
- (May96 - all items on sale and available. I used water packed artichoke hearts, cracked olives, fresh rosemary, and very little salt. Liquid removed the artichokes of water but sprinkled with juice of half a lemon. Next time try lemon and garlic vinaigrette.)
- Place frzn artichoke hearts in large bowl; add in lemon juice and sufficient water to cover. Let stand till thawed; drain.
- Place potatoes in 3-qt pan; add in broth and sufficient water to cover. Heat to boiling; reduce heat. Cover and simmer about 10 miutes or possibly till tender; drain.
- Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil, stirring occasionally, till tender; reduce heat to medium. Stir in artichoke ehearts, potatoes and remaining ingredients (except optional Cheese). Cook uncovered about 5 min, stirring frequently, till warm.
- Serve warm with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 4 servings | |
| Calories 348 | |
| Calories from Fat 242 | 70% |
| Total Fat 27.41g | 34% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 524mg | 22% |
| Potassium 714mg | 20% |
| Total Carbs 23.63g | 6% |
| Dietary Fiber 4.8g | 16% |
| Sugars 2.23g | 1% |
| Protein 4.26g | 7% |
