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Ингредиенты
- 1 pt Scallops, halved, or possibly quartered if large
- 1 c. Lowfat milk
- 2 Tbsp. Butter
- 1 c. Sharp cheddar cheese, grated
- 2 Tbsp. Flour Buttered bread crumbs
- 1 dsh Vermouth, (optional)
Инструкции
- Heat butter in sauce pan, remove from heat and add in flour, stirring to make smooth paste. Pour lowfat milk into mix, stir well, and return to medium heat, stirring till thickened. When thickened, ass the cheese and keep over a low heat till cheese is melted. Place scallops in casserole, pour sauce over, top with buttered bread crumbs, and bake in a 350 degree oven for 45 mins. to 1 hour. Vermouth will give this an excellent flavor.
- This recipe is a family favorite here!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 893g | |
| Calories 1311 | |
| Calories from Fat 642 | 49% |
| Total Fat 72.9g | 91% |
| Saturated Fat 44.37g | 177% |
| Trans Fat 0.0g | |
| Cholesterol 368mg | 123% |
| Sodium 1853mg | 77% |
| Potassium 2043mg | 58% |
| Total Carbs 36.98g | 10% |
| Dietary Fiber 0.4g | 1% |
| Sugars 13.43g | 9% |
| Protein 122.35g | 196% |
