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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. cornstarch
- 3 c. lowfat milk
- 12 ounce. Swiss Gruyere cheese, diced
- 1/4 teaspoon garlic pwdr
- Salt to taste
- 1/4 teaspoon dry mustard
- 2 teaspoon tomato paste
- 3 teaspoon lemon juice
- 1 pound scallops
- 1/2 pound sliced mushrooms
- 1 pound shrimp, cooked & cleaned
- 2 tbsp. diced green pepper
Инструкции
- Heat butter in top of double boiler, add in cornstarch and stir to create a smooth paste. Slowly stir in lowfat milk, cook, stirring constantly, till it thickens and comes to a boil. Add in cheese and stir till melted. Add in next 6 ingredients, remove from heat.
- Poach scallops about 10 min in simmering water with 1 tsp. lemon juice and some salt. Remove scallops, add in 1/2 c. of this to cheese sauce, stir. Saute/fry mushrooms in butter and add in to sauce. Add in scallops and shrimp and heat. Garnish with green pepper and serve with rice. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 6 servings | |
| Calories 275 | |
| Calories from Fat 79 | 29% |
| Total Fat 8.97g | 11% |
| Saturated Fat 4.75g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 347mg | 14% |
| Potassium 712mg | 20% |
| Total Carbs 14.19g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 7.33g | 5% |
| Protein 33.49g | 54% |
