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Ингредиенты
- 3 tbsp. butter
- 3 tbsp. all-purpose flour
- 1/2 teaspoon dry mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 1/4 c. lowfat milk
- 1 c. fully cooked smoked ham, diced
- 4 hard-cooked Large eggs, each cut into fourths
Инструкции
- Heat butter in 2 qt saucepan over low heat till melted. Stir in flour, mustard, salt and pepper. Cook over low heat, stirring constantly. Boil and stir 1 minute. Gently stir in ham and Large eggs. Heat through. Yield 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 235 | |
| Calories from Fat 121 | 51% |
| Total Fat 13.7g | 17% |
| Saturated Fat 7.34g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 990mg | 41% |
| Potassium 377mg | 11% |
| Total Carbs 11.81g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 7.17g | 5% |
| Protein 15.67g | 25% |
