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Рецепт Creamed Eggs With Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, each cut into fourths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
10.65g 		flour
5.86g 		mustard
0.63g 		salt
0.38g 		pepper
0.07g 		milk
137.25g 		ham
59.15g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.61 0.03 0.0 0.01 4.63 10.32 15.67 62.68
Total Fat (g) 8.64 0.06 0.03 0.0 0.0 1.33 3.64 13.7 54.8
Carbohydrates (g) 0.01 4.47 0.03 0.0 0.04 6.85 0.41 11.81 47.24
Ash (g) 0.22 0.03 0.02 0.37 0.0 1.03 1.95 3.63 14.52
Calories (kcal) 76.361 21.33 0.419 0.0 0.166 57.645 78.666 234.587 938.348
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 7.14 н/д 7.14 28.56
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 0.7 0.52 0.0 0.01 123.42 42.83 169.16 676.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.02 0.01 0.0 0.0 7.14 н/д 7.17 28.68
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.556 0.879 0.363 0.09 0.284 163.328 4.14 171.639 686.556
Iron (mg) 0.0 0.27 0.01 0.0 0.02 0.04 0.63 0.98 3.92
Magnesium (mg) 0.213 1.289 0.306 0.004 0.126 15.098 11.83 28.865 115.46
Phosphorus (mg) 2.556 6.329 0.663 0.0 0.112 130.388 164.43 304.477 1217.908
Potassium (mg) 2.556 6.27 0.863 0.03 0.818 205.875 160.881 377.293 1509.172
Sodium (mg) 61.344 0.117 7.094 145.343 0.029 60.39 715.685 990.001 3960.004
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.58 1.36 1.99 7.96
Copper (mg) 0.0 0.008 0.001 0.0 0.001 0.014 0.065 0.088 0.352
Manganese (mg) 0.0 0.04 0.003 0.0 0.004 0.0 0.018 0.064 0.256
Selenium (mcg) 0.1 2.0 0.2 0.0 0.0 4.5 9.7 16.5 66.0
Vitamin A, IU (IU) 266.144 0.0 0.444 0.0 0.194 269.01 2.957 538.749 2154.996
Retinol (mcg) 71.462 0.0 0.0 0.0 0.0 79.605 1.183 152.249 608.996
Vitamin A, RAE (mcg_RAE) 72.846 0.0 0.025 0.0 0.01 79.605 1.183 153.669 614.676
Beta Carotene (mcg) 16.827 0.0 0.181 0.0 0.101 2.745 н/д 19.855 79.42
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.01 н/д 0.27 1.08
Vitamin D (IU) 5.964 н/д н/д н/д н/д 71.37 н/д 77.334 309.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 н/д 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 1.055 0.113 0.0 0.133 0.0 н/д 1.301 5.204
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.01 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.4 13.4 53.6
Thiamin (mg) 0.001 0.046 0.002 0.0 0.0 0.027 0.313 0.39 1.56
Riboflavin (mg) 0.003 0.029 0.0 0.0 0.0 0.261 0.112 0.405 1.62
Niacin (mg) 0.004 0.346 0.003 0.0 0.001 0.124 1.496 1.974 7.896
Pantothenic acid (mg) 0.012 0.026 0.002 0.0 н/д 0.494 0.39 0.924 3.696
Vitamin B-6 (mg) 0.0 0.002 0.0 0.0 0.0 0.055 0.136 0.194 0.776
Folate (mcg) 0.32 10.724 0.044 0.0 0.007 6.863 2.366 20.322 81.288
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.6 0.4 1.02 4.08
Choline (mg) 2.0 0.6 0.1 0.0 0.0 24.3 н/д 27.1 108.4
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.001 0.008 0.0 0.0 н/д 0.055 н/д 0.064 0.256
Threonine (g) 0.004 0.016 0.001 0.0 н/д 0.124 н/д 0.145 0.58
Isoleucine (g) 0.005 0.021 0.001 0.0 н/д 0.261 н/д 0.288 1.152
Leucine (g) 0.009 0.042 0.002 0.0 н/д 0.522 н/д 0.574 2.296
Lysine (g) 0.007 0.013 0.002 0.0 н/д 0.398 н/д 0.421 1.684
Methionine (g) 0.002 0.011 0.001 0.0 н/д 0.11 н/д 0.123 0.492
Cystine (g) 0.001 0.013 0.001 0.0 н/д 0.165 н/д 0.179 0.716
Phenylalanine (g) 0.004 0.03 0.001 0.0 н/д 0.233 н/д 0.269 1.076
Tyrosine (g) 0.004 0.018 0.001 0.0 н/д 0.192 н/д 0.215 0.86
Valine (g) 0.006 0.025 0.001 0.0 н/д 0.302 н/д 0.334 1.336
Arginine (g) 0.003 0.025 0.002 0.0 н/д 0.137 н/д 0.167 0.668
Histidine (g) 0.002 0.013 0.001 0.0 н/д 0.11 н/д 0.126 0.504
Alanine (g) 0.003 0.019 0.001 0.0 н/д 0.151 н/д 0.175 0.7
Aspartic acid (g) 0.006 0.026 0.003 0.0 н/д 0.425 н/д 0.46 1.84
Glutamic acid (g) 0.019 0.204 0.005 0.0 н/д 1.071 н/д 1.298 5.192
Glycine (g) 0.002 0.022 0.002 0.0 н/д 0.082 н/д 0.108 0.432
Proline (g) 0.009 0.07 0.002 0.0 н/д 0.494 н/д 0.575 2.3
Serine (g) 0.005 0.03 0.001 0.0 н/д 0.288 н/д 0.325 1.3
Cholesterol (mg) 22.898 0.0 0.0 0.0 0.0 6.863 41.995 71.755 287.02
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.471 0.009 0.002 0.0 0.001 0.865 0.988 7.335 29.34
Phytosterols (mg) н/д н/д н/д 0.0 0.06 н/д н/д 0.06 0.24
Monounsaturated Fat (g) 2.239 0.005 0.016 0.0 0.001 0.384 1.573 4.219 16.876
Polyunsaturated (g) 0.324 0.024 0.006 0.0 0.001 0.055 0.461 0.871 3.484