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Ингредиенты
- 1 box long grain and wild rice mix -(6.2-ounce.), Uncle Bens brand
- 2 stalk celery, minced
- 2 lrg Carrots
- 3 stalk broccoli
- 1 c. Cauliflower flowerets
- 3 x Green onions, sliced thin
- 1 c. Shredded cheddar cheese
- 1/2 c. Toasted peanuts
- 2 c. Cooked shredded chicken
- 1 c. Kraft Honey Catalina dressing
- 6 x Cloves roasted garlic, mashed Lettuce
Инструкции
- Prepare the rice mix according to package directions. Set aside to cold.
- Shred one of the carrots and thinly slice the other. Peel and slice the broccoli stalks reserving the florets for another use. In a large mixing bowl, combine the celery, carrots, broccoli, cauliflower, green onions, cheddar cheese, peanuts and chicken; mix together. In a small bowl, combine the Honey Catalina dressing with the roasted garlic. Mix well and pour over salad ingredients. Mix well to coat. Serve salad on a bed of lettuce or possibly in lettuce c..
- Makes ten(1-c.) servings.
- dish salad for a warm day!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 10 servings | |
| Calories 210 | |
| Calories from Fat 112 | 53% |
| Total Fat 12.57g | 16% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 152mg | 6% |
| Potassium 566mg | 16% |
| Total Carbs 12.84g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.53g | 3% |
| Protein 13.64g | 22% |
