Рецепт Lynn's Chicken And Rice Mix Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box long grain and wild rice mix -(6.2-ounce.), Uncle Bens brand
1 c. Kraft Honey Catalina dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		celery
7.12g 		carrots
12.82g 		broccoli
111.26g 		cauliflower
3.9g 		onions
4.32g 		cheddar cheese
11.3g 		peanuts
8.5g 		chicken
32.18g 		cloves
0.3g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.12 3.14 0.08 0.08 2.81 1.36 5.98 0.02 13.64 136.4
Total Fat (g) 0.01 0.03 0.41 0.0 0.01 3.74 3.46 4.85 0.06 12.57 125.7
Carbohydrates (g) 0.21 1.23 7.39 0.21 0.32 0.14 3.16 0.0 0.18 12.84 128.4
Ash (g) 0.05 0.12 0.97 0.03 0.03 0.44 н/д 0.25 0.02 1.92 19.2
Calories (kcal) 1.139 5.255 37.83 0.975 1.382 45.539 47.345 69.179 0.969 209.613 2096.13
Starch (g) 0.0 0.18 0.0 н/д н/д н/д н/д н/д н/д 0.18 1.8
Sucrose (g) 0.01 0.46 0.11 н/д н/д 0.03 н/д н/д 0.0 0.61 6.1
Glucose (dextrose) (g) 0.04 0.08 0.55 н/д н/д н/д н/д н/д 0.0 0.66 6.6
Fructose (g) 0.04 0.07 0.76 н/д н/д н/д н/д н/д 0.0 0.87 8.7
Lactose (g) 0.0 0.0 0.23 н/д н/д 0.03 н/д н/д 0.0 0.26 2.6
Maltose (g) 0.0 0.0 0.23 н/д н/д 0.02 н/д н/д 0.0 0.25 2.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.79 11.32 99.36 3.58 3.88 4.15 0.3 21.23 0.02 150.64 1506.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.61 1.89 0.09 0.1 0.06 1.64 0.0 0.01 4.53 45.3
Galactose (g) 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.5
Dietary Fiber (g) 0.1 0.4 2.9 0.1 0.1 0.0 0.6 0.0 0.1 4.2 42.0
Calcium (mg) 2.848 4.229 52.294 0.858 3.11 81.473 19.38 3.539 1.938 169.67 1696.7
Iron (mg) 0.01 0.04 0.81 0.02 0.06 0.08 0.23 0.29 0.03 1.57 15.7
Magnesium (mg) 0.783 1.538 23.365 0.585 0.864 3.164 10.965 6.435 0.792 48.492 484.92
Phosphorus (mg) 1.709 4.486 73.434 1.716 1.598 57.856 23.545 47.299 0.315 211.958 2119.58
Potassium (mg) 18.512 41.011 351.594 11.817 11.923 11.074 56.44 60.813 3.306 566.491 5664.91
Sodium (mg) 5.696 8.843 36.717 1.17 0.691 70.173 5.525 22.523 0.729 152.068 1520.68
Zinc (mg) 0.01 0.03 0.46 0.01 0.02 0.35 0.29 0.42 0.0 1.59 15.9
Copper (mg) 0.003 0.006 0.056 0.002 0.003 0.003 0.057 0.016 0.001 0.147 1.47
Manganese (mg) 0.007 0.018 0.234 0.006 0.007 0.001 н/д 0.006 0.09 0.37 3.7
Selenium (mcg) 0.0 0.0 2.8 0.0 0.0 1.6 0.4 4.6 0.0 9.5 95.0
Vitamin A, IU (IU) 31.969 2141.041 693.175 0.507 43.07 113.226 н/д 45.047 1.59 3069.625 30696.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 29.154 0.0 13.192 0.0 42.346 423.46
Vitamin A, RAE (mcg_RAE) 1.566 107.014 34.492 0.039 2.16 29.945 0.0 13.514 0.081 188.811 1888.11
Beta Carotene (mcg) 19.224 1061.806 401.663 0.312 25.834 9.605 0.34 0.0 0.252 1519.035 15190.35
Vitamin E (mg) 0.02 0.08 0.87 0.0 0.02 0.03 0.77 0.1 0.03 1.92 19.2
Vitamin D (IU) н/д н/д н/д н/д н/д 1.356 н/д н/д н/д 1.356 13.56
Lycopene (mcg) 0.0 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.128 1.28
Lutein + zeaxanthin (mcg) 20.15 32.809 1561.034 1.287 49.118 0.0 0.0 0.0 0.0 1664.398 16643.98
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.19 0.01 н/д 0.0 н/д н/д н/д 0.2 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.8 99.2 1.8 0.8 0.0 0.0 0.5 0.2 103.6 1036.0
Thiamin (mg) 0.001 0.009 0.078 0.002 0.003 0.003 0.022 0.019 0.0 0.138 1.38
Riboflavin (mg) 0.004 0.008 0.134 0.002 0.003 0.043 0.022 0.039 0.001 0.256 2.56
Niacin (mg) 0.023 0.126 0.712 0.021 0.023 0.009 0.378 2.188 0.004 3.484 34.84
Pantothenic acid (mg) 0.018 0.035 0.634 0.025 0.003 0.046 н/д 0.293 н/д 1.055 10.55
Vitamin B-6 (mg) 0.005 0.018 0.2 0.009 0.003 0.008 0.015 0.113 0.002 0.372 3.72
Folate (mcg) 2.563 2.435 70.096 2.223 2.765 2.034 6.63 1.931 0.279 90.956 909.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.1 0.0 0.21 2.1
Choline (mg) 0.4 1.1 20.8 1.8 0.2 1.9 3.0 19.2 0.1 48.6 486.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.033 0.001 0.001 0.036 н/д 0.068 н/д 0.141 1.41
Threonine (g) 0.001 0.024 0.1 0.003 0.003 0.101 н/д 0.248 н/д 0.48 4.8
Isoleucine (g) 0.001 0.01 0.089 0.003 0.003 0.175 н/д 0.296 н/д 0.578 5.78
Leucine (g) 0.002 0.013 0.145 0.005 0.005 0.27 н/д 0.434 н/д 0.873 8.73
Lysine (g) 0.002 0.013 0.156 0.004 0.004 0.234 н/д 0.486 н/д 0.899 8.99
Methionine (g) 0.001 0.003 0.045 0.001 0.001 0.073 н/д 0.158 н/д 0.281 2.81
Cystine (g) 0.0 0.01 0.033 0.001 н/д 0.015 н/д 0.08 н/д 0.14 1.4
Phenylalanine (g) 0.001 0.008 0.134 0.003 0.003 0.148 н/д 0.232 н/д 0.528 5.28
Tyrosine (g) 0.001 0.005 0.056 0.002 0.002 0.136 н/д 0.193 н/д 0.394 3.94
Valine (g) 0.002 0.009 0.145 0.004 0.003 0.188 н/д 0.29 н/д 0.64 6.4
Arginine (g) 0.001 0.012 0.211 0.004 0.006 0.106 н/д 0.376 н/д 0.717 7.17
Histidine (g) 0.001 0.005 0.067 0.002 0.001 0.098 н/д 0.174 н/д 0.348 3.48
Alanine (g) 0.001 0.014 0.111 0.004 0.003 0.079 н/д 0.351 н/д 0.564 5.64
Aspartic acid (g) 0.009 0.024 0.367 0.009 0.007 0.181 н/д 0.534 н/д 1.131 11.31
Glutamic acid (g) 0.006 0.047 0.601 0.01 0.016 0.688 н/д 0.872 н/д 2.241 22.41
Glycine (g) 0.001 0.006 0.1 0.002 0.004 0.049 н/д 0.393 н/д 0.555 5.55
Proline (g) 0.001 0.006 0.122 0.004 0.005 0.318 н/д 0.293 н/д 0.749 7.49
Serine (g) 0.001 0.006 0.134 0.004 0.003 0.165 н/д 0.212 н/д 0.526 5.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.865 0.0 24.132 0.0 35.997 359.97
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.045 0.001 0.001 2.383 1.461 1.387 0.016 5.302 53.02
Phytosterols (mg) 0.427 н/д н/д 0.702 н/д н/д н/д н/д 0.768 1.897 18.97
Monounsaturated Fat (g) 0.002 0.001 0.011 0.0 0.001 1.061 1.226 2.008 0.004 4.315 43.15
Polyunsaturated (g) 0.006 0.015 0.045 0.002 0.003 0.106 0.599 1.039 0.021 1.837 18.37