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Ингредиенты
- 1/2 lb Dry cranberry beans
- 1 lb Kolbasz
- 4 quart Water
- 4 x Peppercorns
- 1/2 x Onion, diced
- 1 Tbsp. Bacon drippings
- 1 Tbsp. Flour
- 1 x Onion, chopped
- 1/2 pt Lowfat sour cream
- 1 Tbsp. Flour
Инструкции
- Wash beans. Soak overnight and cook with kolbasz in a soup kettle along with onion and salt and peppercorns to taste. When beans and meat are cooked, make roux: Brown roux ingred. til brown in color and add in 1 c. water; bring to a boil. Add in this to soup and cook about 5 min till soup comes back to a boil. Take 1/2 pt. lowfat sour cream that is at room temperature.
- Fold in 1 tb. flour to thicken. To lowfat sour cream, add in warm soup, 1 Tbsp. at a time, and mix well till cream is thinned, then add in to warm soup
- (prevents curdling). Bring back to gentle boil, then turn heat off.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 553g | |
| Recipe makes 8 servings | |
| Calories 182 | |
| Calories from Fat 70 | 38% |
| Total Fat 7.9g | 10% |
| Saturated Fat 4.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 45mg | 2% |
| Potassium 448mg | 13% |
| Total Carbs 21.08g | 6% |
| Dietary Fiber 7.4g | 25% |
| Sugars 1.8g | 1% |
| Protein 7.53g | 12% |
