Рецепт Creamed Crab
Порций: 4
Ингредиенты
- 8 ounce. crab meat
- 1 (4 ounce.) can mushrooms
- 3 hard boiled Large eggs (minced)
- 1 teaspoon Worcestershire sauce
- Juice of 1/2 lemon
- 1/4 c. butter
- 2 tbsp. flour
- 1/2 teaspoon dry mustard
- 1/4 teaspoon cayenne
- 1/2 pt. cream
Инструкции
- In medium saucepan heat butter. Stir in flour, mustard, cayenne, Worcestershire, lemon juice and cream. Simmer till warm. Mix crab, mushrooms and Large eggs. Stir into cream sauce. Serve over cooked rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 4 servings | |
Calories 352 | |
Calories from Fat 242 | 69% |
Total Fat 27.47g | 34% |
Saturated Fat 15.74g | 63% |
Trans Fat 0.0g | |
Cholesterol 260mg | 87% |
Sodium 497mg | 21% |
Potassium 399mg | 11% |
Total Carbs 8.12g | 2% |
Dietary Fiber 1.0g | 3% |
Sugars 1.42g | 1% |
Protein 18.61g | 30% |