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Порций: 4
Ингредиенты
- Whole Wheat Couscous-1 cup
- Egg-1
- Egg Yolk-1
- Mango Chutney-1/3 cup
- Ground Coriander-1 1/2 tsp
- Lemon Juice-2 tbsp
- Lemon Zest-1 tbsp
- Dried Cranberries-1/4 cup
- Sliced Almonds-1/4 cup
- Chopped Parsley-1/2 cup
- Plain Flour-2 tbsp
- Salt-to taste
- Pepper- 1/2 tsp
- Olive Oil- to shallow fry
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 24 | 10% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.51g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 25mg | 1% |
| Potassium 173mg | 5% |
| Total Carbs 45.18g | 12% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.42g | 4% |
| Protein 8.17g | 13% |
