Рецепт Couscous Cakes
Ингредиенты
- For the couscous cakes:
- 3/4 cup couscous
- Kosher salt
- 1 large clove garlic, peeled
- 1/4 cup packed fresh flat-leaf parsley leaves
- 1/2 cup canned chickpeas, rinsed and drained
- 2 large eggs, lightly beaten
- Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)
- 3 Tbs. vegetable or canola oil
- -------------------------------------------------------------------------------
- Make the couscous cakes:
- Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.
- Coarsely chop the garlic in a food processor. Add the parsley and pulse until finely chopped. Add the chickpeas and 1 tsp. salt and pulse until coarsely chopped.
- Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.
- Heat 1-1/2 Tbs. of the vegetable oil in a large skillet over medium heat until shimmering hot. Add 5 of the couscous cakes to the skillet and use a spatula to lightly flatten the cakes so theyâre about 3/4 inch thick. Cook, flipping once, until crisp and golden brown on both sides, 2 to 3 minutes per side. Transfer to a paper-towel-lined plate. Add the remaining 1-1/2 Tbs. vegetable oil to the skillet and cook the remaining cakes the same way
Инструкции
- For the couscous cakes:
- 3/4 cup couscous
- Kosher salt
- 1 large clove garlic, peeled
- 1/4 cup packed fresh flat-leaf parsley leaves
- 1/2 cup canned chickpeas, rinsed and drained
- 2 large eggs, lightly beaten
- Finely grated zest of 1 medium lemon (about 1-1/2 tsp.)
- 3 Tbs. vegetable or canola oil
- --------------------------------------------------------------------------------
- Make the couscous cakes:
- Put the couscous and 1 tsp. salt in a medium bowl. Add 1 cup boiling water to the couscous, cover the bowl with a pan lid or plate, and let sit for 4 to 5 minutes.
- Coarsely chop the garlic in a food processor. Add the parsley and pulse until finely chopped. Add the chickpeas and 1 tsp. salt and pulse until coarsely chopped.
- Uncover the couscous and fluff with a fork. Stir in the chickpea mixture, eggs, and lemon zest until well combined. Press the couscous mixture into a 1/4-cup measure, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 9 cakes.
- Heat 1-1/2 Tbs. of the vegetable oil in a large skillet over medium heat until shimmering hot. Add 5 of the couscous cakes to the skillet and use a spatula to lightly flatten the cakes so theyâre about 3/4 inch thick. Cook, flipping once, until crisp and golden brown on both sides, 2 to 3 minutes per side. Transfer to a paper-towel-lined plate. Add the remaining 1-1/2 Tbs. vegetable oil to the skillet and cook the remaining cakes the same way
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 50g | |
Recipe makes 8 servings | |
Calories 126 | |
Calories from Fat 40 | 32% |
Total Fat 4.56g | 6% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.07g | |
Cholesterol 53mg | 18% |
Sodium 101mg | 4% |
Potassium 88mg | 3% |
Total Carbs 16.27g | 4% |
Dietary Fiber 1.5g | 5% |
Sugars 0.11g | 0% |
Protein 4.86g | 8% |